#87 Simple (and Realistic) Ways for Moms to Stay Healthy with Maria Dior

by | Oct 17, 2023 | Mompreneur, New parent, Podcast

Parenting in the First 3 Years Podcast

How can mothers prioritize self-care without guilt or feeling overwhelmed by parenting duties?

Prioritizing your health and happiness is not only essential for your well-being but also for creating a nurturing environment for your little ones. Embrace self-compassion, and know that by taking care of yourself, you’re better equipped to care for those you love.

In this episode, we explore maternal health and well-being with Maria Dior, a seasoned professional in maternal nutrition and fitness. She shares actionable strategies for maintaining balance during and after pregnancy, shedding light on common challenges faced by pregnant and new moms.

As you tune in, be prepared to discover actionable advice and empowering narratives that can reshape the way you approach self-care as a mom. Let’s thrive in both your role as a mother and your personal well-being. Remember, you’re not just a mom; you’re a phenomenal woman deserving of love, care, and a life that is beautifully in balance.

Topics Discussed:

  • Dietary challenges and solutions
  • Exercise and movement goals
  • Impact of self care on mental health
  • Closing words of encouragement
About the Guest:

Maria Dior is a devoted mother of three and a passionate entrepreneur with a degree in global health and nutrition. Maria’s journey began with a dream—to simplify and enhance health and fitness for all women, especially during pregnancy. Her expertise blossomed during her ownership of a specialized gym, where she focused on pelvic pain, abdominal splits, core strength, and nutrition for pregnant and breastfeeding mothers.

Drawing from her extensive experience, Maria developed the innovative Healthy Mother and Healthy Pregnant method. This approach centers on helping mothers and expectant mothers establish a solid foundation for their health and well-being.

Maria continues to maintain her dedication to maternal health and her transformative method for empowering mothers and pregnant women to achieve and maintain a healthy lifestyle through her work in her businesses – Baby Akademiet and Mo(r)somhed, and in her personal brand, Maria Dior.


Website – Mariadior.dk

Website – babyakademiet.dk

Podcast – morsomhed.dk

(Please Note – the above websites are in Danish; you can change the translation to English from the address bar in any browser.)


Download a Transcript

Let’s nurture our connection:

Facebook | Nurtured Noggins

Instagram | @nurturednoggins




“I am learning so much from Parenting in the First 3 Years!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward connecting with their child to be the best parent they can be. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One last thing.

I spend time each morning in meditation and would love to pray for you, your child or whatever’s on your heart. Simply email me and let me know how to pray. It can be as simple as just your name or you can give a short explanation. Either way you can trust that I will do it. No strings attached, no follow up or anything, just a quiet way for me to support you in your parenting journey. Because no one needs to feel alone. 🧡



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About Ann

I’m a child development specialist, parent coach and teacher trainer. I’ve cared for countless babies in child development programs, plus 3 kids, 4 grand babies and 5 foster babies! I LOVE babies and would come hold yours if I could. ❤️

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