Parenting in the First 3 Years Podcast
#83: Simple Ways to Create Mental Space Daily
As a mom, the days often feel like a whirlwind of responsibilities and cherished moments with our little ones. However, amidst the chaos, we must carve out moments for ourselves, nurturing our well-being and finding balance in the daily grind.
In this episode, we take a journey through the day, looking at ways for moms to boost their energy and peace of mind through attentive morning and evening routines. Join us as we delve into the complexities of starting the day with enthusiasm and ending it with calm.
Topics Discussed:
- The mental load of parenting
- Morning routine for mental space
- Evening routine for relaxation
- Prioritizing self-care
- Seeking support
Resources:
Free Download + Additional Resources
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One last thing.
I spend time each morning in meditation and would love to pray for you, your child or whatever’s on your heart. Simply email me and let me know how to pray. It can be as simple as just your name or you can give a short explanation. Either way you can trust that I will do it. No strings attached, no follow up or anything, just a quiet way for me to support you in your parenting journey. Because no one needs to feel alone. 🧡