How to get more energy so you aren’t slugging through the day

Parenting in the First 3 Years Podcast


#76: How to Get More Energy so You Aren’t Slugging Through the Day

with Krizia Graham

Have you ever experienced the mix of exhaustion and reward that comes with being a mom of a toddler?

Being a mom of a toddler is an exhilarating journey, but it comes with its share of challenges, especially when it comes to keeping up our energy levels.

In today’s episode, we have explored strategies to harness and nurture that power within you. From practical lifestyle adjustments to making informed dietary choices and incorporating exercise, there are endless possibilities to elevate your energy levels and embrace the joys of motherhood with boundless enthusiasm.

Join me and Krizia Graham as we celebrate the strength and resilience of moms everywhere, and remember, your energy knows no bounds and that taking care of yourself is essential to being the best mom for your toddler.

Topics Discussed:
  • The Energy-Boosting Diet
  • Making Time for Movement and Exercise
  • The Connection Between Exercise and Energy
About our guest:

Krizia Graham is a 32-year-old entrepreneur, fitness professional (NASM-CPT), Nutritionist (ISSA), wife, Stepmom to an 18-year-old son, and Mom to her young toddler daughter.

Her passion is to help others feel stronger than ever. She’s built a safe, happy, and challenging fitness community that celebrates diversity and inclusion. 

Krizia values connection and relationships. She truly wants to help others to become the best versions of themselves.



In the 2023 season of Parenting in the First 3 Years, we’ll be bringing on parents just like you to share the story of their personal journey. Would you like to apply to be considered as a guest? Let’s talk about it! Simply email Ann McKitrick at

Let’s nurture our connection:

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“I am learning so much from Parenting in the First 3 Years!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward connecting with their child to be the best parent they can be. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One last thing.

I spend time each morning in meditation and would love to pray for you, your child or whatever’s on your heart. Simply email me and let me know how to pray. It can be as simple as just your name or you can give a short explanation. Either way you can trust that I will do it. No strings attached, no follow up or anything, just a quiet way for me to support you in your parenting journey. Because no one needs to feel alone. 🧡



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