Ep 118: What Do You Really Want? Getting Back in Touch with YOU
What small steps can you take to reconnect with what truly brings you joy, even in the midst of the busy demands of parenting?
Welcome to Parenting in the First Three Years! In today’s episode, we’re diving into a topic that many parents struggle with but rarely get a chance to explore—what you really want. As parents, it’s so easy to get lost in the daily grind of meeting everyone else’s needs, from keeping kids on schedule to making countless decisions for others. But in the process, we often lose sight of our own desires and dreams.
Ann, a mom of three with over 30 years in early childhood education, explores how tuning into your own growth as a parent is as important as understanding your child’s development. By acknowledging and embracing your own needs, you foster not only personal well-being but also serve as a strong, capable role model for your children.
So grab a cup of coffee, get comfortable, and let’s start the journey back to you.
Topics discussed:
- Why it’s common for parents to lose touch with their desires.
- How early messages from childhood impact our willingness to express our needs
- The mental health effects of constantly prioritizing others over oneself
- Simple strategies to reconnect with what you really want, including Ann’s “20 Things List” exercise
- Practical ways to communicate your needs to those around you and take small, meaningful steps toward personal fulfillment
Downloadable Resources
Get the free guide, 20 Ways to Power Your Parenting and Reclaim Your Life, to help you start identifying and prioritizing your needs. Download at https://nurturednoggins.com/free/
Stay tuned for the next episode and remember to prioritize yourself as you continue to nurture your family. 🧡
