Ep 116: Balancing Motherhood and Self-Care: How to Stay Strong with Desi Bartlett
What are some practical tips for new moms to find time for exercise and self-care while caring for a baby or toddler?
Being a mom is a rewarding yet demanding journey, especially when balancing the needs of a baby or toddler. As a new mom, finding time for yourself can feel like an impossible task. However, making space for exercise and self-care is crucial for maintaining physical and mental well-being. Whether it’s through quick at-home workouts, self-care routines, or scheduling some alone time, there are ways to prioritize your health even amidst a busy schedule. In this discussion, we’ll explore practical tips for new moms to integrate exercise and self-care into their daily lives, helping them stay energized, healthy, and balanced.
In this episode Ann McKitrick talks with women’s health and fitness expert, Desi Bartlett. Desi, a yoga instructor and personal trainer who has worked with celebrities like Ashley Tisdale, Alicia Silverstone, and Kate Hudson, shares her wisdom and practical tips for moms looking to incorporate fitness into their busy schedules while caring for young children.
Topics discussed:
- Getting to Know Desi
- Mind-Body Connection
- Calming Techniques for Moms and Babies
- Exercise Tips for Moms
- Creating Time for Yourself
About the Guest:
Desi Bartlett, MS CPT E-RYT, is passionate about sharing the joy of movement. As the Founder of the innovative subscription platform DesiBodyMind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being. As a women’s health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi is also a proud mother of two and an internationally published author.
Connect with Desi!
desibodymind.com (Use the code “podcast” for 10% off!)
Instagram: @mothersintolivingfit
Get her books Your Strong, Sexy Pregnancy and Total Body Beautiful: Secrets to Looking and Feeling Your Best after Age 35
Mommy & Me Yoga and Fitness Inspiration and Moves: Easy at Home Mommy-Baby Workout with Desi Bartlett | Parents